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Ms. Roaa Qaddoura conducted an informative lecture on Nutrition and Mental Wellness at Al Hamra Tower. The session emphasized the vital link between a balanced diet and mental health, showcasing how proper nutrition can positively influence mood, cognitive function, and overall psychological well-being.

Attendees received valuable guidance on healthy eating habits, nutrient-dense foods, and lifestyle choices that promote mental wellness. Through interactive discussions, participants were encouraged to adopt improved nutritional practices to support their mental and emotional health.